The Journal

Are prebiotics good for your gut?
Are prebiotics good for your gut?
What Are Prebiotics? Prebiotics are a type of dietary fiber that your body can’t digest, but they play a vital role in gut health. Instead of being absorbed in your... Read more...
Strategies for improving motility in the gastrointestinal tract
Strategies for improving motility in the gastrointestinal tract
Gastrointestinal motility refers to the movement of food, liquids, and gastric secretions through the digestive tract. It is a crucial process for digestion, absorption of nutrients, and elimination of waste.... Read more...
Practical lifestyle tools and approaches to support Inflammatory Bowel Diseases
Practical lifestyle tools and approaches to support Inflammatory Bowel Diseases
Inflammatory Bowel Disease (IBD) is a long-term, recurrent systemic disorder impacting the gastrointestinal tract. It is characterized by persistent inflammation, mandating continuous treatment throughout the individual's lifetime. Managing the symptoms... Read more...
Exploring the Latest Supplement Trends: Colostrum vs. ImmunoLin®
Exploring the Latest Supplement Trends: Colostrum vs. ImmunoLin®
Colostrum is one of the latest supplement trends, primarily used for its rich content of immunoglobulins, crucial antibodies for immune function. This "first milk" produced by mammals after giving birth... Read more...
Alpha-lipoic acid and Myo-inositol Effects on PCOS Symptoms
Alpha-lipoic acid and Myo-inositol Effects on PCOS Symptoms
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects individuals with ovaries, often causing irregular menstrual cycles, excessive androgen levels, ovarian cysts, and other symptoms. Supplementation with both alpha-lipoic... Read more...
What Factors Contribute to the Opportunistic Nature of SIBO within the Microbiome?
What Factors Contribute to the Opportunistic Nature of SIBO within the Microbiome?
Despite the lower microbial amount found in the small intestine, these bacteria play an essential role in the production of certain enzymes that break down carbohydrates and affect nutrient transport... Read more...
Common Culprits Contributing to Gut Dysbiosis
Common Culprits Contributing to Gut Dysbiosis
Serving as the "second genome" of the human body, the gut microbiota plays a critical role in the digestion, absorption, and metabolism of both food and medications. The gut microbiome... Read more...
Excess Estrogen and How We Can Support Detox
Excess Estrogen and How We Can Support Detox
Estrogen is a steroid hormone categorized as a sex hormone. It is present in both females and males, but females have higher levels compared to males. Estrogen has many functions... Read more...
Benefits of Bacteriophages
Benefits of Bacteriophages
Bacteriophages are viruses that play a unique symbiotic role with bacteria and have a beneficial interaction within the microbial population. They are the most abundant members of the gut microbiota.... Read more...